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Empower for Life: Conflict Resolution Skills from Youth Sports

Updated: Jan 2, 2024



Our Youth Development articles are meant to create awareness for all of the incredible ways kids can develop from youth sports. The goal is to help people notice the wide range of development that is happening during youth sports along with noticing performance and results. If you see development happening, even during poor performance or poor results, it can give you the power to make the most of the experience and align with your personal priorities in youth sports.


In this article we will discuss (1) What are key skills to lead conflict resolution and what are the ways kids develop it through youth sports (2) Why conflict resolution skills are so valuable at the different stages of life and (3) How to create and participate in youth sports experiences to best enable kids to develop conflict resolution skills. If you find this all too much, read the cliffs notes or just skim each section. If you want to deeply learn this and incorporate it into youth sports, please spend the time to review, re-read and comment. If you want us to create a program for you that does all of this, please submit a request.


Summary of Conflict Resolution Development through Youth Sports


Picture a family dinner table where your child, now a young adult, skillfully navigates a passionate discussion on a pressing global issue, demonstrating unwavering patience, active listening, and the ability to foster understanding among diverse perspectives. This compelling scenario isn't just a vision; it's the potential outcome of cultivating crucial conflict resolution skills throughout their life's journey.


In the world of youth sports, where young athletes gather to learn, grow, and compete, there exists a powerful yet often overlooked opportunity of personal development. This opportunity lies in the acquisition of essential conflict resolution skills, an intricate web of abilities that enable individuals to navigate disagreements, understand differing perspectives, and forge a path toward resolution. This blog post delves into the core aspects of conflict resolution, highlighting the transformative journey from sports to the broader community, exploring the profound impact these skills can have on one's life, and offering practical guidance for parents and coaches to empower children in their pursuit of becoming adept conflict resolvers.


What Does Conflict Resolution Mean and What Skills are Needed to be Great at it?


In the realm of conflict resolution, youth sports offer a fertile ground for the development of crucial skills. Here's a breakdown of these skills:

  1. Active Listening with no Assumptions: Conflict resolution experts stress the importance of active listening, which involves fully engaging with the speaker to understand their perspective without making assumptions. In particular it is important to understand their goals and intentions that have not been met that have resulted in the conflict. Example: In youth sports, active listening is evident when a player disagrees with a teammate's assessment of a loss and they listen attentively to understand what they other believes happened and their objective for finding resolution.

  2. Effective Communication: Effective communication is a foundational skill in conflict resolution, involving the clear and respectful exchange of ideas and concerns. Example: In youth sports, effective communication is displayed when young athletes express themselves honestly but respectfully during team meetings or when discussing game strategies, contributing to a cohesive team environment.

  3. Conflict Analysis: It is important to be able to productively analyze conflicts by identifying the specific issue or issues, not grouping issues and identify their root causes. This helps to simplify the discussion, avoid miscommunication and lead to sustainable solutions. Example: In youth sports, children analyze conflicts by delving into the underlying reasons for losing the first half of a game, breaking down the loss into tactics, technique, hustle or communication, and then further breaking down until everyone is on the same page with the issue that is much more specific and addressable than simply "we lost the first half."

  4. Emotional Regulation: Emotional regulation is crucial for maintaining composure during conflicts and high-pressure situations so that the other skills described here can be used most effectively. Example: A player is very upset that another player made an error and the upset player manages their emotions so they can actively listen to what the other player has to say about the error and what to do next to avoid more errors.

  5. Cultural Competency: It is important to learn that cultural norms may differ from one player to the next. These norms can lead to different ways of communicating and different goals. Understanding and respecting cultural differences as simply different and not better or worse are critical to collaboration. Example: Youth sports can foster cultural competency when children on diverse teams learn about and respect each other's cultural backgrounds, creating an inclusive and culturally competent environment.

  6. Clear Intentions: Each individual involved in conflict resolution needs to deeply understand their own intentions for why they are attempting to solve the conflict. This will make sure that their listening and communication focuses solely on those goals and avoids distracting lines of discussion. Example: A coach can bring the players in for a team meeting to discuss the missed plays in the prior inning. The coach needs to clearly understand their intent for the meeting otherwise venting their frustration has the potential to take over as the main goal of the conflict resolution rather than a goal that can make the players better.

  7. Seek to Understand before Being Understood: Promote seeking to understand other teammates viewpoints before trying to share your own viewpoint. This critical approach and skill enables active listening. Example: A player at halftime wants to share what they think went wrong in the first half, but they hold their tongue and listen to their teammate who has a different view, and they continue to ask questions to fully understand their teammates perspective.

Why Is Conflict Resolution so Important in Life?


The importance of instilling conflict resolution skills in children helps them thrive in the near-term, and develop skills that will help them foster personal growth during their academic and early professional years, and in adulthood, where it forms a cornerstone for positive relationships, community involvement, and successful family life.


As a Child, Conflict resolution skills play a crucial role in various common childhood scenarios. They enable children to navigate squabbles with siblings, promoting healthier and more positive sibling relationships. In friendship conflicts, these skills aid in addressing misunderstandings or disagreements, helping children maintain strong and lasting friendships. During team sports and group activities, conflict resolution skills facilitate effective collaboration, enabling children to resolve disagreements and strengthening team cohesion. When it comes to homework and studying, these skills empower children to seek help, express concerns, and collaborate with parents or educators when they encounter difficulties. Moreover, they help children understand the importance of sharing, negotiate disputes with peers, and develop a sense of fairness. In all of these situations, these skills contribute to smoother interactions and problem-solving, ultimately enhancing a child's overall well-being during their formative years.


In Early Adulthood, Conflict resolution skills serve as invaluable assets as a child matures into college and their early professional years. Active listening and effective communication skills, which facilitate understanding and expression, are crucial for success in college. They enable effective communication with professors and peers, leading to better comprehension and collaborative efforts on academic projects. Furthermore, emotional regulation and cultural competency skills contribute to a more harmonious college experience, helping individuals manage stress and interact respectfully with peers from diverse backgrounds. These skills are equally beneficial in early professional life, where they aid in navigating workplace dynamics, resolving conflicts with colleagues, and fostering positive relationships with superiors and subordinates. Overall, the conflict resolution skills instilled in childhood not only enhance the quality of one's college and early professional experiences but also provide a strong foundation for personal and career growth.


For the Long Haul, Conflict resolution skills developed during childhood sports continue to provide massive benefits as individuals progress into adulthood. When faced with conflicts in their careers, these skills enable effective communication, negotiation, and problem-solving. Whether it's navigating disagreements with colleagues or mediating workplace issues, these skills help maintain a harmonious professional environment. In social and community settings, they contribute to understanding diverse perspectives and resolving differences, fostering positive relationships and collaborative endeavors. Furthermore, within the context of building a family, these skills help couples address disagreements constructively, support the emotional needs of their children, and promote a balanced and nurturing family environment. Overall, the conflict resolution skills acquired in childhood are an enduring asset that positively shapes one's career, community involvement, and family life in adulthood.


How to Design a Process for Developing Conflict Resolution Skills.


For those of you that are very process-oriented, here is a logical progression model that illustrates how kids can best develop their skills in conflict resolution.

  1. Winning Creates an Initial Frame of Reference: Whether it's winning a game, a tournament, or aiming for a winning record throughout the season, victory serves as a straightforward benchmark that children readily comprehend and aspire to attain. ''Kids, we will encounter challenges. All teams do. We need to do so as a team and in the most productive way possible. That will make us stronger as a team and ultimately help us to win the as much as possible. How does that sound?'' Whether winning is the most important thing to you or not, this approach will lead to a better chance to win and will maximize the development of these skills for lifelong benefits.

  2. Break Winning into Pieces: In order to have successful winning teams, kids and the teams need to be good at active listening, effective communication, conflict analysis, emotional regulation, cultural competency, bias awareness, and respect and fairness. Explain to the kids (in simple terms) how developing these skills will help them resolve conflicts as they arise that will help improve the team performance.

  3. Cultivate these Pieces: Concentrate with intent on developing the kids' abilities to effectively manage through conflict and make the parents aware that this is a part of your focus. Incorporate the skills listed above that are needed for conflict management into drills. Celebrate when the kids improve on their approach to the different skills that lead to mastery of conflict resolution. Emphasizing this brings awareness which will foster intrinsic intent and a desire to improve upon their skills to handle conflict. Make each individual's past performance the benchmark for them so they strive to continuously improve.

  4. Conflict Resolution Starts to Show Results: The kids start experiencing the reward of active listening, effective communication, conflict analysis, emotional regulation, cultural competency, bias awareness, and respect and fairness. Connect these dots for them. Help them deeply appreciate that their conflict resolution is happening and it matters. It helps them play better, get more playing time, win more plays, and enjoy the sport better.

  5. Conflict Resolution becomes Natural: The kids get such joy out of the rewards of their continuous development of these skills that they start to intrinsically drive continued improvement without the coach needing to emphasize it as much. They start becoming intentional about continuing to develop their skills in conflict resolution... ultimately for the love of the experience of honing the skills that give them the ability to successfully manage conflicts to productive resolutions.

How Can General Approaches Help Kids to Develop Skills to Manage Conflict Effectively?


To foster the development of essential conflict resolution skills in children, consider these seven recommendations that encompass engaging activities and communication approaches, each tailored to a specific aspect of conflict resolution.

  1. Active Listening with no Assumptions: Encourage players to listen to each other when they are speaking. Re-enforce that hearing what a teammate or coach has to say will help them understand, learn, have more fun and be a great teammate. Be careful not to say "listen to be respectful." That causes people to be quiet, but doesn't cause active listening.

  2. Effective Communication: Ask the kids to discuss ideas about how the game is going or what the purpose of the drill is or any opportunity to give the kids an opportunity to verbally discuss what is happening. The opportunity to speak with a team builds effective communication and give feedback that emphasize the importance of being honest and curious.

  3. Conflict Analysis: Encourage them to break down complex problems into smaller, more manageable components, helping them develop the skill of conflict analysis. This can be how to complete a drill, how to develop a technical skill or why a play did or did not go well.

  4. Emotional Regulation: Incorporate relaxation techniques, such as deep breathing exercises or mindfulness practices, into their routine. These exercises help children manage their emotions and maintain composure, especially in high-pressure situations like sports games.

  5. Cultural Competency: Take the time to learn about each child's different cultural backgrounds and have the kids share with each other. Discuss the benefits of having diverse cultural norms and emphasize that cultural differences are simply that – differences, not judgments of better or worse.

  6. Clear Intentions: Before addressing conflicts, teach children to clarify their intentions and goals for the resolution. Help them understand that their communication and actions should align with these intentions, ensuring that they stay focused on constructive dialogue rather than venting frustration. Coaches and parents need to model this behavior as well.

  7. Seek to Understand before Being Understood: Implement team-building exercises that require kids to actively listen to their teammates. Encourage them to ask questions for clarification and fully comprehend their peers' viewpoints before expressing their own.

Top 7 Specific Tips and Tricks to Help Kids Develop their Conflict Management Skills through Youth Sports


Here are some specific ideas to help incorporate conflict resolution skill development into youth sports experiences.

  1. Active Listening with no Assumptions - "Challenge from their Day": During team huddles at the start of each practice, have players take turns sharing something interesting or challenging from their day, and then ask one of their teammates to recap what they heard. This practice reinforces active listening as players strive to understand and remember each other's experiences.

  2. Effective Communication - "Team Strategy": Incorporate effective communication during team strategy discussions before games. For example, ask players to provide their input on game strategies and then encourage them to engage in open debates, where they can express their thoughts and listen to others' viewpoints. This helps them develop the skill of expressing ideas and receiving feedback while promoting respectful discourse.

  3. Conflict Analysis - "Video Analysis": When breaking down complex problems, like analyzing game plays, encourage players to hold post-game analysis sessions. Provide them with video clips of key plays and ask them to identify specific issues, both positive and negative. This approach helps players develop the skill of dissecting complex situations, promoting a deeper understanding of tactics and strategies.

  4. Emotional Regulation - "Penalty Kick Mindfulness": Incorporate mindfulness breaks before key game moments. For instance, before penalty kicks or crucial plays, guide players through a short deep breathing exercise, instructing them to focus on their breath to calm their nerves. This practice helps players manage emotions and maintain composure in high-pressure situations.

  5. Cultural Competency - "Culture Share": Schedule a regular "Culture Share" segment during team meetings or practices. Each week, a player can present a brief overview of their cultural background, highlighting key traditions, customs, or values. This encourages players to learn about each other's backgrounds, fostering cultural competency and inclusivity within the team.

  6. Clear Intentions - "Mental Note": Before discussing issues or conflicts, encourage players to set clear intentions. For example, before addressing a dispute within the team, ask players to mentally note their specific goals for the resolution, such as "understanding the teammate's perspective" or "improving team dynamics."

  7. Seek to Understand before Being Understood - "Perspective Partners": Implement "Perspective Partners" in practice. For example, pair players before a practice session and have them share their personal goals for the day. Encourage them to ask probing questions to gain a full understanding of their partner's objectives before sharing their own. This exercise cultivates seeking to understand before being understood and active listening skills.

In a world where interpersonal dynamics often define the path to success and fulfillment, the significance of conflict resolution skills cannot be overstated. From understanding differing perspectives and fostering empathy to facilitating constructive dialogues, these skills pave the way for stronger relationships, thriving communities, and personal growth. As parents and coaches, you have the remarkable opportunity to guide and support children on this transformative journey, preparing them for a future where they are not only adept conflict resolvers but also empowered individuals who shape their lives with purpose and resilience. By instilling these skills in the next generation, we contribute to a world where understanding and cooperation are valued above all, and where thriving, not just surviving, becomes the standard.

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